Want to find out how you can look and feel your best, and do the things you want to do (without medications or potions) by making simple lifestyle changes?

Look and feel better...
be the best version of YOU!

Look and feel better...
be the best version of YOU!

Want to find out how you can look and feel your best, and do the things you want to do (without medications or potions) by making simple lifestyle changes?

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Elements of a Healthy Lifestyle

Whole Foods Diet

Rest, Relax, Rejuvinate

Healthy Movement, Fun, Relationships

Treats Redefined

I know we think giving our grand-kids and our kids (even babies!) donuts, candy, and other sweet foods is a treat and that we are doing them a favor, but it’s not. It is exactly the kind of thinking that is causing this country’s epidemic of obesity. Getting kids used to sugary sweet foods is setting them up for a lifetime of craving sweets and feeling like they deserve them…when they are down, to celebrate important events and to reward themselves for doing well or being good. I am not judging, I did it with my kids too. It is the norm in our society. It is SAD, really, that is what it is referred to, The Standard American Diet (SAD). What if instead we got the message that eating well-- eating “good for us” food-- is the reward?

After all, when we do, we look and feel better…what could be better reward than that?

Does health not come as easily as it once did? Are you tired of feeling "sick and tired," and not getting the answers you want from your healthcare provider? Are you having trouble sticking to changes you want to make to improve your health?

After practicing as a nurse for years, and seeing thousands of people struggle with various health-related issues that were not being addressed in our healthcare system, I decided to become a health coach. So many of our chronic illnesses today are preventable and may be helped significantly by working with a health coach.

The truth is, you have more control over your health than you think. If you want to take control of your health and make sustainable lifestyle changes, contact me for a free 30-minute initial consultation.